The Power of Eating 5-7 Meals a Day
You will not only lose more fat eating 6 meals a day… you will also feel much more energetic.
But if you are still having thoughts about eating 6 times a day, consider these benefits before you decide:
The metabolism, digestion of food and absorption of nutrients into the bloodstream requires energy. Different types of foods require different amounts of energy to be broken down. This is known as the thermic effect of food.
The thermic effect of food starts as soon as the food enters the digestive tract. It reaches the peak after about 1 hour of ingestion and begins to drop about three hours after the food is consumed.
Ingesting food on a continuous basis ensures that energy is being spent on breaking down the food. Do not forget to add to your ratio various types of supplements such as simple supplements and also it can be anabolic steroids intake. If you come to the conclusion to buy anabolic steroids then you should understand that it will need a lot of forces, great willpower, and a right approach with special exceptions in combination with sport and diet.
Many people suffer from stomach acidity and gastritis. Having small meals ensures that your stomach doesn’t stay empty for a long time and thereby the stomach acid cannot gather and irritate your stomach mucosal lining.
The stomach’s gastric emptying time is 2 hours. This means that any food you put into the stomach will be processed and moved out of the stomach within 2 hours and after this period the stomach is empty.
When you don’t have any food in your stomach for more than 2-3 hours, the gastric acids start pouring into your empty stomach and you begin to feel the hunger pangs. The sheer craving can push you to grab a quick bite of some snack and this will cause you to exceed your planned caloric intake.
The food you ingests gets broken down to release glucose into your blood. if you ingest large amounts of food, you will release a large amount of glucose into your blood. But when you don’t consume any food over the next 3-4 hours the glucose level in your blood drops and causes you to feel dull and moody. This also reduces your productivity at work. Instead, have lighter and frequent meals supplies you with a steady source of energy for the whole day.
Eating light meals at regular intervals is not just a bodybuilding tactic. It is also a way of life that not only gives you’re the aesthetic results you want… but also prevents and wards off serious illnesses.
Let me explain…
Whenever you ingest food it gets broken down to release glucose. The body also releases insulin in order to transport glucose into cells and muscle tissues. When you ingest large amounts of food… large amounts of glucose are released and the body needs to produce a lot of insulin to transport this glucose into the muscle tissues.
In people who have a family history of diabetes, such large releases of insulin can make them more vulnerable to develop diabetes.
Starving that is followed up with binge eating is associated with increased production of LDL cholesterol in the bloodstream, obesity and heart disease.
When you consume frequent meals with protein content, you are supplying proteins to your muscles at a consistent rate. Proteins are the building blocks of muscles and by providing your body tissue with a consistent supply of proteins you are supporting muscle growth.